Toss all ingredients into your blender jar and blend until smooth. If you’re using anything less than a high-performance blender or high-end bullet blender, be sure to chop it up before you put it in the blender. This rich and creamy chocolate malt oatmeal shake is my less complicated time, and drinking chocolate malt at breakfast is considered wise and enthusiastic. Sorry, I couldn’t resist.Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker (that's because of the Greek yogurt and the coconut milk, both fatty and thick). Made from coffee, oatmeal, flax seeds, & bananas, this is a healthy coffee for people. But seriously, I will try to share them more because they are very easy to make and everyone needs a delicious drink to start their morning. He asked. The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies. Because the oatmeal is ground in the blender, you can use any kind of oats you have … (This is especially important for pregnant women. Vegan milkshake with peaches, oatmeal, chia seeds, and sweetness from orange juice and banana juice. Who doesn’t love banana bread? Start the day with this berry oatmeal smoothie. In this case, steel-cut oats have not been cooked or pressed beyond the initial roasting. This is a great way to repair apple slices when you need a healthy or dessert breakfast. Although it won’t surprise you at first, as you drink slowly, the aroma of malt will gradually accumulate, leaving a lingering aftertaste of caramel, which makes me long for a simpler time and an old-fashioned ice cream shop. So there is no need to worry about adding preservatives or other weird stuff. In 2013, a scientific trial was conducted to prove that incorporating oats into your diet can help prevent obesity. Sorry if you expect the real caramel color to come here, but I can assure you that a small bite of this healthy version will let you sing another song. Healthy Pumpkin Pie Smoothie – This creamy pumpkin pie smoothie tastes liquid like a classic holiday dessert! A serving of ½ cup of dry oatmeal contains 150 calories, which is fewer calories than a couple of slices of bread. Packaged flavored oatmeal sounds tasty, but it’s usually loaded with sugar, which adds calories but doesn’t contribute to the oats' nutritional value. Add dates and sweetness under 200 calories! I even added a little cream to make it more delicious for our girls! Adding oatmeal to my milkshake is one way I like to enjoy a healthy breakfast (or quick lunch) on the go. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. A heart-healthy diet should include whole grains, fresh fruits and vegetables, low-fat dairy products, lean protein and legumes, and should limit fat, saturated fat, cholesterol and sodium. Yes. I hope you feel the same way. All you need to do is to add milk and oats when you are ready to mix. Start your day with a healthy strawberry oatmeal smoothie. This banana bread milkshake recipe can be made quickly and easily, rich in protein, and tastes like the delicious bread that inspired it! While oatmeal may be something you would typically find for breakfast in a bowl, you can see there are many ways you can incorporate oatmeal into smoothies for a nutritious and beneficial meal replacement.It can be an integral component of a low-calorie diet to help you lose weight. By subscribing you agree to our. Each 1 part of this formula can provide at least 1g of soluble fiber. A delicious, thick and creamy strawberry milkshake made with oatmeal is perfect for breakfast or snack! This oatmeal berry breakfast smoothie is rich in blueberries, bananas and oatmeal to help you stay full and start your day. This healthy blueberry oatmeal smoothie is high in protein & fiber, is ideal for breakfast. We're Jennifer, Daniel, Sally, Liat, Shellie and Ashley - here to support your journey to feel & look GREAT, and lose weight using only natural methods. That said, feel free to use any milk you like. Toss everything into the blender and mix until you get your desired consistency. These oatmeal smoothie recipes are not only healthy and delicious, but they are also very satisfying thanks to the addition of something called oatmeal. By the end, you will appreciate this ingredient and make it a part of your smoothie routine.

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