Sardines might not be the first type of seafood that comes to mind when you think about fish tacos, but these small, canned fish work surprisingly well in a tortilla. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. This recipe from chef George Mendes of Michelin-starred Aldea in New York, is a great fresh and healthy option that combines multiple textures and flavors (sweet, smoky, salty, tangy, herbaceous, and a little funky) for a perfectly balanced lunch.
Braise the sardines with fennel, chiles, celery, onions, and carrots for a slightly spicy flavor. You can toss them on straight from the can, fry them up, or grill them. Add a spread of mustard, a squeeze of lemon, or some sliced tomatoes and red onion for more flavor. (via The Recipe Critic) Here are 14 delicious ways to enjoy a can of sardines any time of day.
Grilled, cured, and wrapped in bacon—here are our favorite ways to use sardinesThose of us who fall into the former camp adore these oily little members of the herring family for their strong taste, rich texture, and snackable size. Grilled, cured, and wrapped in bacon—here are our favorite ways to use sardines, whether you've got them canned or fresh. Change up the way you do quiche. Check out the chef’s book, “My Portugal,” for more of his recipes. Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Either way, sardines make a fun pizza topping. Doesn’t hurt that they’re also sustainable, inexpensive, and a great source of protein and omega 3 fatty acids. Briny sardines get added intensity from fresh onion and Dijon mustard in this open-face sandwich from chef and radio host Mike Colameco. These little sandwiches have a big range of flavors, from the salty sardines to to the tangy flavors of tarragon and chive salsa verde. But what to do with the market-fresh version? Look for small sardines, which are sweeter and more delicate than larger ones. Meanwhile, make the sauce. Whether you take them straight from the can, or give them a quick grill or fry first, a few sardines will totally transform a salad. She's a graduate of the French Culinary Institute and author of the cookbooks, Got a tip, kitchen tour, or other story our readers should see? Fresh or canned sardines can be used in this spicy, crispy Moroccan snack. Sardines don’t get the praise they justly deserve. Add one or two to avocado toast or stuff an avocado half with a quick sardine salad. This casserole combines sardines with a creamy Swiss chard and a layer of crunchy bread crumbs.
Stuffed Fresh Sardines In this stuffed sardine recipe, fresh sardines get a cheesy filling before being cooked in olive oil. Sardines, also known as pilchards, are an inexpensive and nutritious fish which are high in heart-healthy omega-3s. Sardine recipes.
Sardines flavored with white miso are formed into delicate puffed balls for dashi broth in this recipe adapted from one served at Stuffing sardines with fresh herbs, garlic, and lemon before grilling suffuses them with zesty flavor. Whole, gutted fish can be No matter how you hope to eat these polarizing fish—canned, fresh, broiled, stewed, grilled, baked, pureed, etc.—the following best recipes for sardines will show you the way.Many products featured on this site were editorially chosen. https://www.bonappetit.com/recipes/slideshow/anchovy-sardine-recipes
If you’re still not convinced, we’ve got a few ideas that should be reason enough to start keeping a can or two in your pantry.
Kelli is the Food Editor for Plan & Prep content for Kitchn. Canned sardines and anchovies are delicious here, as are grilled fresh sardines if you can find them. Saveur may receive financial compensation for products purchased through this site.In this representative Sicilian dish, which seamlessly combines Arab and Sicilian flavors, pasta is tossed with sardines from the Mediterranean, raisins and pine nuts grown in the mountains, and a dash of saffron, which imbues the pasta with a golden color. Sardines amp up the flavor of almost any potato dish; they’re especially wonderful layered between sliced potatoes.
Instead of keeping them whole, consider puréeing sardines into a paste and then mixing them into a gratin for another layer of savory umami. Add a drained 125g can sardines (in spring water) and 1 cup chopped tomatoes and simmer to heat through. Serve with brown rice. Looking for the best sardine recipes? Whether you chop the sardines or blend them into a purée, they’re a natural addition to almost any type of fish cake you want to whip up. The buttery richness of avocado is a perfect match for umami-rich sardines. Heat the oil in a medium pan and cook the garlic for 1 min.
With their delicate tenderness, canned sardines are ideal for this robust Mediterranean stew. For this appetizer from Kea, fresh sardines are lightly pickled in a tart marinade. 7.
Eat 'em like french fries. So whether you prefer them grilled, fried or out of the tin, our sardine recipes will make it easy to incorporate more of this tasty fish into your diet.
Get a recipe: Fish Tacos with Quick Cabbage Slaw Sardines might not be the first type of seafood that comes to mind when you think about fish tacos, but these small, canned fish work surprisingly well in a tortilla. In this whimsical Cornish dish, whole sardines poke their heads through the crust of a savory pie filled with bacon, hard-boiled eggs, and a mustard-laced custard. Sardines don’t have to be left whole.