Can I get you something while I’m up?”. Really listening to the person you're speaking to can also help you keep a straight face, because it helps you take the conversation seriously. Cry during any of those scenarios, and things can get a lot worse real fast. I would like to say, in reaction to another answer, that there is nothing wrong with crying. Don't allow your mind to wander from the present interaction.". When a person is feeling emotional, the cerebrum (the front part of the brain) registers that emotion and a hormone is triggered causing emotional type tears to form. After all, a disagreement can feel like a threat. Not only are you losing the ability to think clearly but chances are your counterpart notices the signs of stress — your face turning red, the pace of your speech speeding up — and, because of mirror neurons that cause us to “catch” the emotions of another person, your colleague is likely to start feeling the same way. So when you start noticing yourself getting tense, try to focus on breathing. Let’s face it. That's because, while crying is completely healthy and something you should do from time to time, that doesn't mean you should let the tears flow anytime, anywhere. Distraction is another popular technique. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Some people find keeping a journal or writing their emotions down is a beneficial way to explore their feelings, find patterns, and see if there is a root cause for their problems that needs addressing. Then, when you sit down for the oh-so-uncomfortable discussion, focus on what the other person is saying rather than getting trapped in your own head, suggests DeSilva. This makes it easier for them to manage their emotions, as they can spot and prevent familiar thought-patterns long before reaching the point of crying. Let your employees express their emotion. If your body goes into “fight or flight” mode or what Dan Goleman called “amygdala hijack,” you may lose access to the prefrontal cortex, the part of your brain responsible for rational thinking. Repeat a mantra to yourself such as “This isn’t about me,” “This will pass,” or “This is about the business.” And try to distance yourself from the negative emotion you’re feeling by labeling it: “He is so wrong about that and it’s making me mad becomes I’m having the thought that my coworker is wrong, and I’m feeling anger.” And don’t forget the value of taking a break. Or your partner wants to have a heart-to-heart and the tears start flowing before the conversation does. Or your girlfriend calls you out for being a crappy friend, and simply wants an apology, not a meltdown. Failure to communicate properly can lead to anger and frustration, which can trigger the urge to cry. “This can help them understand why this happens and what it means in the context of your relationship.” Try saying a mantra. Some common reasons why a person might cry are: Walking away from a situation, it can be a helpful way to stop getting worked up and bursting into tears. Copyright © 2020 Harvard Business School Publishing. This article will look at its causes, symptoms, and…, Watering eye is when a person produces an excess of tears without any apparent reason. Crying in itself can sometimes be helpful and make a person feel much better so people should not try to hide tears, bury emotions, or suffer alone. All rights reserved. Take a break. Trying to understand the cause of distress and coming up with practical solutions will be more helpful than masking the problem by crying. The Best Way to Solve a Relationship Conflict, How To Stop Emotional Eating Once And For All, The 20 Emotional Stages of Shopping at Trader Joe's, An Unexpected Way to Gain Control Over Your Hunger, PSA: You Can Bruise, Cut, and Tear Your Vagina. Conflicts with coworkers can be tough. Researchers say that an infant's risk of colic, or excessive crying, may be influenced by their mother's relationship happiness and social support. The more time you give yourself to process your emotions, the less intense they are likely to be. Crying is necessary every so often, but you may find yourself in a public place or uncomfortable situation and want to stop. Sometimes crying can be a reflex because people struggle to acknowledge how they are feeling.

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