Good nutrition for breastfeeding moms is paramount. I prefer dates because they mask the taste of brewer’s yeast. But, if you don't have the time to experiment, these bloggers and YouTubers have perfected nine unique and delicious lactation smoothie recipes to help make breastfeeding a breeze. The good thing about a smoothie is that you can play around with the ingredients. Breastfeeding Must Haves – Essentials All Nursing Moms Need, 13 Easy Keto Family Meals – Low Carb Dinners. A diet that is packed with the right nutrients not only helps the mother, but also enhances the nutritional content of … M…, Spread the loveEvery breastfeeding mom has had their few moments of, “I’m I producing enou…, Spread the loveEvery mother and mother-to-be has heard of the dreaded C-word – colic. Everything You Need To Know. With almond milk and rolled oats, this smoothie is almost like a meal. Every time I took a smoothie with brewer’s yeast, I’d notice a spike in my milk production after a few hours. Lindsey from Raising Baby Hayden shares her recipe for a sensational smoothie for breastfeeding moms. Combine everything in a blender and blend until smooth. But I was proved wrong once I tried them and they worked for me. Thank God that lasted just a few days! If you are also struggling or just want some extra tips and tricks for getting control of your milk supply, try out The Ultimate Breastfeeding Class. However, I had to deal with clogged milk ducts which drastically decreased my milk supply as a result of extended periods of not emptying the breasts. You can also add ginger to your daily routine by making ginger ale or brewing some ginger tea. Alternatively, you can use grapes (frozen or fresh) instead of blueberries. In her YouTube video, BebeJadore makes a lactation smoothie that will help women produce more breastmilk. I am sharing them with you and hope they will also increase your breastmilk. *Disclaimer: Please note that this post may contain affiliate links. Combine the other ingredients and blend to your desired consistency. I always order mine from Amazon. I looove dates. The Ninja Blender is what I have and I love it. I preferred using flaxseed oil in my smoothies, whereas I found ground flaxseed great for lactation cookies. Also Read: 7 Lactogenic Foods To Increase Milk Supply. In addition, oats a rich source of fiber, thus lactation smoothies recipe with oats will keep you fuller for longer. You do not have to follow a fixed list of ingredients. Lactation smoothies are a great way for new moms to enjoy a quick refreshing treat and boost their milk production. What makes a lactation smoothie recipe different from any other smoothie? “Most important is staying well hydrated, getting as much rest as possible, and draining your breasts frequently, either by direct nursing or with a breast pump," says. Her secret for making this smoothie thick? Bananas are great for increasing the thickness in smoothies and I love my smoothies thick. I can't drive by a smoothie shop without stopping in to grab a giant cup, so thick and cold that my teeth hurt and my tongue gets numb. Flaxseed contains phytoestrogens that are known to increase breast milk production. and the natural sweetness bananas add to smoothies is heavenly. A Beginner’s Complete Guide, Baby Hates Tummy Time? These lactation smoothie recipes for breastfeeding moms helped me make more milk. amzn_assoc_search_bar = "true"; I had to sit for exams four days after he was born; which I did. Hopefully, the above lactation smoothies recipes will help you boost your milk supply. Dates are awesome additions to a nursing moms’ diet. amzn_assoc_linkid = "1412941a0ad7f88632ad8642eb38c71d"; Berries are natural sweeteners. The Jessie K added brewer's yeast into her healthy smoothie recipe for breastfeeding moms to stimulate milk production. I love making mine and adding dates, apples, and grapes. amzn_assoc_ad_mode = "manual"; First of all, avocados are packed with folic acid, vitamin C, Vitamin E, and potassium. Combine all the ingredients together and blend to your desired consistency. -1 cup frozen strawberries -1 banana -1 cup spinach -1 tablespoon honey -1 tablespoon ground flax seed -1 cup almond milk Put all ingredients into the blender and blend on high 2 minutes. Not only that, it will increase your energy levels, elevate your mood, and minimize your stress levels. You might want to start your morning off with this lactation boosting smoothie from WhatsUpKristie. It’s affordable and easy to clean. If you have any medical condition that is hindering your capacity to produce enough milk for your little one, then no matter how much of lactation smoothies you take, sadly, nothing will change. Lactogenic foods increase milk supply in nursing moms. Banana Oatmeal Lactation Smoothie-1 banana-1/4 cup cooked oatmeal-1 tablespoon almond butter-1 tablespoon honey-1 tablespoon brewers yeast-3/4 cup almond milk Put all ingredients into the blender and blend on high 2 minutes.

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